BUSY EXECUTIVES, BUSINESS OWNERS & PROFESSIONAL COACHES

LOSE 20-40LBS & BUILD ELITE-LEVEL ENDURANCE WITH OUR ONE SIMPLE METHOD

We’ll help you implement the ONE SIMPLE METHOD we’ve used to help 500+ high performers drop weight, regain peak fitness, and push their limits—whether that means running a marathon or dominating their field.

BOOK FREE ASSESSMENT

Busy corporate professional struggling with belly fat and muscle gain? MJB ELITE HEALTH offers a proven method to lose 20-40 lbs of belly fat and gain 4-8 lbs of muscle in 180 days—or you don’t pay. Our simple, sustainable program fits your busy schedule with no gimmicks or crash diets. Reclaim your energy, confidence, and health without sacrificing your career. Start today—your best self awaits.

MJB ELITE HEALTH;

THE SCIENCE

Weight loss is science-based, relying on a caloric deficit—burning more calories than consumed. Metabolism converts food to energy, influenced by hormones like insulin, leptin, and ghrelin that regulate hunger and fat storage.

Muscle building boosts metabolism, aiding fat loss. Sleep, stress, and nutrition also affect results. Knowing these factors helps create effective, lasting weight loss plans.

THE DIFFERENCE

A skilled trainer understands the unique challenges faced by busy male corporate professionals and designs tailored programs that effectively target excess belly fat while promoting muscle growth. With a deep knowledge of exercise physiology and nutrition, they create straightforward, efficient workout plans that fit seamlessly into a demanding schedule.

Their approach combines accountability with motivation, ensuring clients stay committed and see measurable results. This coach prioritizes sustainable habits over quick fixes, helping individuals transform their bodies and optimize overall health within 180 days.

WORLD CLASS TRAINEE

THE PROCESS; Excellence is the target

  • 1

    Rapid Fat loss

  • 2

    Metabolic Optimization

  • 3

    Maximum Performance

  • 4

    Identity Integration

A nutritionist will charge you $500/month for bi-weekly phone calls or in person meetings that last no more than 30 minutes at their location. Essentially you pay $500 per month for 1 hour of their time. Their one-size-fits-all approach is to cut out certain foods and that solves all your problems. If it were that easy then everybody would do it. The challenge is having a mindset to choose healthier food options. This is where MJB Elite Health comes in; we customize a meal plan that is suits your lifestyle and tastes, no diet restriction, all while getting you the results you want.

MJB ELITE HEALTH vs. a Nutritionist

MJB ELITE HEALTH vs. a Personal Trainer

Personal Trainers are expensive! If you see a trainer 3 times a week, that can cost you $1,000 per month (whoa!). Just for someone to watch you workout! Sure they can motivate you during your workout, but that wears off. You need a sustainable workout regimine that is tailored for you and what you like to do. No monotonous gym workouts. We work with you to develop workouts that you’ll enjoy, while challenging yourself and helping you reach your goals. It will include exercises that you enjoy doing, and we stay away from the ones you dislike.

MJB ELITE HEALTH vs. a Sleep Specialist

Don’t underestimate the power of sleep. A sleep study costs an average of $200 dollars and will tell you how well you’re sleeping, but doesn’t actually provide meaningful strategies to enhance the quality of your sleep. That’s like me charging you just to tell you how bad your sleep is and doing nothing about it. Based on the data we analyze from your current sleep, we refine your sleep environment. Believe me, the right pillow and room temperature can work wonders. We craft a personalized nighttime routine for you to get restorative sleep. The result? An increase in metacognition, focus, and energy the following day.

Frequently Asked Questions

client results

  • Side-by-side comparison of a shirtless man before and after weight loss, showing a reduction in abdominal size and overall body fat.

    Todd – Lost 30 lbs & 5% Body Fat

    Todd is the CFO of a large company and he works more than 60 hours weekly. He embarked on this health and weight loss journey with dedication and the right support from MJB ELITE HEALTH. He achieved incredible results. Shedding pounds not only transformed his body but also revitalized his entire outlook on life. From increased energy levels to newfound confidence, every step forward was a victory.

  • matt

    Matt – 30 lbs Down in 3 Months

    Coach Matt, known for his passion for hoops and the next generation of athletes, has transformed his lifestyle over the past three months, shedding 30 pounds through a rigorous combination of training and nutrition. His renewed energy and dedication have inspired his athletes, as he now leads them not only on the basketball court but also in cultivating a mindset of resilience and endurance. With his sights set on an upcoming national ranking season for this team, Coach Matt is a living testament to the power of commitment and hard work.

  • Side-by-side before and after photos of a shirtless man with a cross necklace taking a mirror selfie in a locker room, showing physical transformation.

    Joe LOST 40LBS IN 5 MONTHS

    Joe is a driven entrepreneur juggling a hectic schedule and ambitious goals. By teaming up with MJB ELITE HEALTH, he made a bold commitment to put his health first—despite the constant demands of his business and family life. In only five months, Joe lost 40 pounds, built visible strength, and rediscovered a vibrant, lasting energy.

VIEW MORE TRANSFORMATIONS

“WHAT OUR CLIENTS SAY”

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Graph showing a downward trend in client results over two months, with a headline indicating a 22-pound weight loss.
Line graph showing a decline in client results over five months from March to August, with the caption 'Joe is down 40 lbs in 5 months' and celebratory emojis.
Line graph showing decreasing client results over time with the text 'CLIENT RESULTS' at the top and '*CONSISTENCY* Dan is down 18 lbs' at the bottom in green.
A graph showing a sharp decline in a client's results over four months, with a title 'Client Results' in orange and a caption 'Jason down 35LBS in 4 months' with a flexed bicep emoji.
Motivational text with client results and appreciation message, featuring colorful heart images.
Line graph showing client results over several months, with a noticeable decline in metrics from October to December. Text overlay says: 'Client Results' at the top and 'Bob down 16 lbs in 6 weeks!' at the bottom with two heart emojis.
Graph showing a decline in client results over six months, with a caption 'Rich down 35 lbs in 4 months' and decorative heart emojis.
Line graph showing weight loss over two months, with large bold text at the top reading "Craig down 10 LBs in 1st month" and at the bottom "Client Results" with heart emojis.
A smartwatch displaying a running summary with total time of 1 hour, 5 minutes, and 23 seconds, total distance of 8.02 miles, and an average pace of 8 minutes and 9 seconds per mile. Below, a text message conversation mentions that Matt is crushing h
A chart showing a person losing 40 pounds over four months, with a line graph descending from about 210 pounds to 170 pounds. The top of the image has bold orange text: 'Client Andrew: Down 40 lbs in 4 months' with a handshake emoji. There are three
A smartwatch on a person's wrist shows a running summary with a total distance of 6.05 miles, an average pace of 7 minutes and 52 seconds per mile, and an average cadence of 162 steps per minute. Overlaid text says, "My guy Matt is crushing" and "Thi
Line graph showing a downward trend from August to November, with the text '1 month in 10 down and prepping for first race' and two heart icons.
A line graph shows weight loss over time from August 24 to November 24, with a total of 30 pounds lost in 90 days. Below the graph, bold black text on a white background reads: '30 lbs gone in just 90 days,' followed by 'While working 60hr weeks, hav
A weight loss progress chart showing a decrease from 210 pounds to 170 pounds over six months, with a note indicating the person is a winner of an academic award and lost 40 pounds in four months.
Line graph showing a man's weight decrease over 45 days with a title stating client success story of dropping 22 pounds in that period.
Line graph showing weight loss progress over 3 months for a client named Nick, with a significant drop around 28 days. Text overlay at the top says "Client Success Story: Spotlight on Nick." At the bottom, a message expresses excitement about Nick's
Line graph showing a decrease in client results over time from June 25 to August 25, with an arrow pointing downward. Text at the top in an orange box says "CLIENT RESULTS." At the bottom, green text states, "Richard is down 21 lbs in 2 months" with
Line graph showing a downward trend over several months, with text indicating MIKE IS DOWN 40 lbs in 6 months, and colorful hearts at the bottom.
Graph showing a downward trend titled 'Client Results' with a black arrow pointing to a point on the graph; text at the bottom says 'Bill is down 40 lbs in 3 months' with hearts, explosion, and flexed bicep emojis.
Text message exchange showing client results and feedback on weight loss and energy boost after five weeks.
A line graph showing a downward trend in client results from March 25 to April 25, with an annotation stating 'ALAN IS DOWN 15 lbs in the FIRST MONTH'; the background includes a green header labeled 'CLIENT RESULTS' and a small pink and orange heart
Screen displaying a green and white label titled "Client Testimonials" and a chat message that says "PR today on peloton from back during Covid."
Screenshot of a client testimonial noting a 9.2-pound weight loss over two weeks, with positive feelings about the progress.
Text message saying 'Client Success' in green letters at the top, and a message below that reads, 'Ask, and you shall receive. Pushed it super hard, and ended up with my fastest pace ever for a run of this length.'
A testimonial graphic with a dark background and orange text reading 'Client Testimonials'. Below, a quote from a client thanking for the first week and acknowledging accountability.
Screenshot of a message conversation about wearing an Oura ring to monitor heart rate, with a summary indicating it lowers heart rate, and decorative hearts below.
Line graph showing a downward trend in client results over three months, from January to April, with a bold caption at the bottom stating "Joe Down 13lbs in 5 weeks" and small colorful heart icons at the bottom.
A line graph showing a steady decrease in client weight over six weeks with an annotation indicating a weight loss of 16 pounds. The title at the top reads 'Client Results' in large green letters, and a message at the bottom states 'Ray down 16 lbs i
Line graph depicting a decrease in a metric from January to March, with a large black arrow pointing downward. The graph shows client results declining over two months. Below the graph, there is a message in orange text stating, "PETE IS DOWN 15LBS i
Map showing cycling route with overlay text stating, 'Client Results: Daniel just crushed a 50 mile bike ride.' The image also displays cycling stats including distance, time, average speed, total ascent, and average power.
A line graph showing a steady decline in client results from October to April, with an annotation stating 'BOB DOWN 351 lbs in 5 months' and two heart emojis at the bottom.
A line graph titled 'Client Results' shows a downward trend over time from January to April, with an arrow pointing to the steep decline. Below the graph, in green text on a light background, it states 'MIKE IS DOWN 20LBS in 7 WEEKS'.
Line graph showing a decrease in weight from January to March with dates on the x-axis and weight in pounds on the y-axis. Text at the top says 'CLIENT RESULTS' in bold black and white. An arrow icon points downward in the center. Text at the bottom
Screenshot of a message board with the title 'CLIENT RESULTS' in green text, showing a testimonial that reads: 'That I will do and I am so happy with my progress. I’ve always done work out on my own, but your program is pushing me very hard.'
A screenshot of a message celebrating losing 16 pounds in one month, achieved by implementing a simple rebuild method, with the words 'Client Results' in green at the bottom.
Screenshot of a message conversation titled 'What clients say..' with a client reflecting on personal growth, noticing a change in their reflection and feeling happier and more energetic.
Screenshot of a message with clients expressing gratitude for assistance on their journey.
A line graph showing the decline in client results over several months from August 24 to January 25, with the text "Client Results" at the top and "Doug Down 18 lbs!" at the bottom in red.
Screenshot of a conversation with client testimonial messages, featuring colorful headers and black background, ending with a green message banner stating 'Hearing from our clients this week.'
Screenshot of a conversation celebrating a weight loss achievement, with text highlighting a milestone of losing under 200 pounds for the first time in 20 years.
A graph showing a six-month decline in client results with a yellow overlay text that says, 'Today Mike crossed 40LBS LOST IN 6 months' with explosion and fist bump emojis.
A line graph showing a steady decline in client results from March to July, with an overlay text indicating Alan lost 37 pounds in four months. The overlay text says: "ALAN IS DOWN 37 lbs in 4 MONTHS!!!" with clapping emojis.
Text on a black background saying 'Client Results' in large yellow letters at the top. Below, a message in a speech bubble states, 'This morning made it officially 40 lbs lost since starting.' There are emoji icons of a blue splash, a red and yellow
A line graph showing a significant decline over a span of three months, with text overlay stating "Nick is down 25IN 3 months" accompanied by explosion and fist emojis.
A line graph showing a steady decline in weight over several months, with the text "Matt is down 35 lbs" in bold red at the top and an arrow pointing downward along the trend line.
A line graph showing a decrease in weight from June 24 to September 24, with a text overlay stating "Scott is down 25lbs IN 2 MONTHS" and emojis of an explosion and a fist bump.
Line graph showing a significant decline in weight over one month, with a note indicating Steve lost 12 pounds during this period, accompanied by a red explosion emoji and a fist bump emoji.
Motivational message about health and fitness journey, highlighting weight loss, increased energy, and building healthier habits.
A chart showing weight loss over two months, with a sharp decrease highlighted by a black arrow and the text "Charlie is down 10 lbs in 2 MONTHS" in red at the top, along with a fist bump and explosion emoji.
Line graph showing a decrease in weight over five weeks, with a large black arrow pointing downward. Text overlay in yellow states, 'JEFF is down 30 lbs in 5 weeks' accompanied by explosion and fist emojis.
Line graph showing a downward trend from January to May, with large red text that says 'Matt is down 21 lbs in 4 MONTHS' and emojis of an explosion and a fist.
Line graph showing weight loss of 13 pounds over two months, with a downward trend and an arrow pointing to the decreasing line.
Line graph showing a decrease in weight over two months, with text overlay stating, 'Jeff is down 17 lbs in 2 MONTHS' and arrows indicating the downward trend.
Line graph showing Adam's weight loss of 10 pounds over four weeks, with a downward trend indicated by a black arrow. The graph has a title in red text: 'Adam is down 10 lbs in 4 weeks' with explosion and fist emojis.
Text message conversation discussing running a race, mentioning wanting to improve and reflect on previous marathon distances.
A screenshot of a text message conversation where someone shares their weight scale readings and describes how their weight has fluctuated from 272.4 to 273.4 pounds in the morning.
Line graph showing weight loss over time with a large yellow overlay text that reads, "Mike is down 16 lbs in 10 weeks" followed by emojis of a explosion and a fist bump.
Line graph showing a downward trend from late November 2023 to January 2024, with text overlay stating "David is down 30 lbs in 3 MONTHS!!"
Line graph showing client weight loss over time from May 25 to July 25, with a downward trend. Text overlay states, "Phillip is down 9 lbs in 1 month" with an explosion emoji.
Screenshot of a testimonial message about feeling better and watching weight loss progress, with a bold call-to-action button labeled 'Client Testimonials' and two flexed biceps emojis.
A screenshot of a text message conversation with a yellow header labeled 'Client Testimonials.' The message discusses weight loss progress, feeling good at a 33.8-pound loss in under two months, and living a sustainable lifestyle without fad diets. T
Graph showing a decline in body weight over six months, with a message at the top reading 'Client Results' and a note at the bottom stating 'Arlan is down 20 lbs!'.
Text conversation with personal fitness success story and motivational messages.
Screenshots of social media posts expressing gratitude to friends and family for support, sharing personal achievements, and motivation to start a new health and wellness journey, with colorful heart emojis at the bottom.
Screenshot of race results on a mobile phone showing times for swimming, cycling, and running, with messages praising the race and the athlete's achievements.
Screenshot of a client testimonial message praising Jonathan for his fitness and lifestyle advice, mentioning weight loss, energy increase, training schedule, reading goals, and the positive impact on family and work. A text overlay at the bottom say
Line graph showing a decrease in client results over time from April 25 to June 25, with an annotation indicating Jason lost 16 pounds in 7 weeks.
Line graph showing a decline in client results over 6 months, with the caption 'Matt is down 35lbs in 6 months!'
A screenshot showing a message with the heading 'CLIENT RESULTS' in a green box. The message reports losing over 25 pounds since March 9th, feeling great, and fitting into clothes nicely, with gratitude expressed toward the program.
Finish line with a banner reading 'CLIENT SUCCESS' at an indoor event, with people in the background and a person in the foreground wearing a white cap. Text overlay says 'Daniel completed his first Ironman. Great work Daniel!!'
A digital sleep tracker showing a weekly average sleep score of 89, with individual daily scores from Sunday through Saturday ranging from 82 to 98, and a yellow banner stating "Joe's sleep score 89 this week".
Line graph showing weight loss over three months, with a downward trend highlighted by a black arrow. Text at the top reads 'Client Results,' and at the bottom, bright green text states 'Joe is down 29 lbs in 9 weeks,' with two pink and purple hearts
A black background with a white rectangular overlay containing the text "CLIENT TESTIMONIAL" in yellow. Below the overlay, white text reads: "anyway just wanna say thanks to you guys appreciate everything you're doing for me and I know we're right at
A line graph showing a downward trend with the title 'Client Results' and a note 'Sean is down 18 lbs' at the bottom.
Summary of a cycling workout at Naples Road Cycling, showing a total distance of 100.49 miles, duration of 5 hours and 9 minutes, average speed of 19.5 mph, total ascent of 472 feet, and average power of 145 watts, with a client result announcement a
Screenshot of a client testimonial message with a large yellow header reading 'CLIENT TESTIMONIAL' and a black background, including a motivational message about weight loss progress and a graphic of a small explosion icon.
Text message conversation from Jordan Client discussing recent workout, calories burned, exercise routine, and fitness achievements.
Text message conversation discussing a personal training session, mentioning running 9 miles and completing a 3-hour elliptical workout, with a partial view of a room ceiling.
Social media post by Mike Behr showing success stories of clients losing weight and improving fitness.
Digital display on a treadmill showing RPM, time, calories, speed, distance, level, and pulse. RPM is 34.19, time is 34:19, calories burned are 2845, speed is 0.0 miles per hour, distance is 6.05 miles, level 4, and pulse 47.
A screenshot of a running app showing a 6.01 mile Saturday morning run, with details including average pace, time, calories, elevation gain, heart rate, and cadence, over a partial map. A text overlay describes running in strong wind and rain, with h
Screenshot of a messaging app chat with a conversation about weight tracking and statistics.
Line graph showing decline in data points over three months from September 23 to December 23.
A screenshot of a text message conversation on a phone with black background. The first message in blue says, 'First week and 4 pounds down??? Let's go!!!'. The following messages discuss physical progress and muscle.
Screenshot of a text message conversation discussing achievement of a three-week mark and positive effects on energy levels and diet.
A Garmin sports watch displaying a workout summary: today’s date and time, 16 miles traveled in 2 hours, 23 minutes, and 40 seconds, with an average pace of 8 minutes and 59 seconds per mile, burning 1977 calories.
A screenshot of a WhatsApp conversation on September 29 with messages about weight and fitness progress, including a message showing a weight of 271 pounds.
Screenshot of a texting conversation discussing personal growth, lifestyle changes, and cravings.
Fitness treadmill display showing workout summary with details on time, steps, floors, calories, heart rate, and wattage.
Text on a dark background about a personal weight loss and healthy habits journey, mentioning losing almost 20 pounds and gaining more energy.
Text message conversation about feeling good in loose shorts and excitement for Miami.
Line graph illustrating a downward trend in a metric over a three-month period from February 24 to April 24.
Line graph showing a downward trend from February 24 to April 24, with data points plotted daily.
Screenshot of a text message discussing accountability in weight management, goal setting, and progress in weight loss.
Line graph showing a downward trend in a measurement from February 24 to April 24, with fluctuations and a notable dip.
Line graph showing a steady decline in value from November 23 to May 24.
Text message conversation discussing lab results and goals for reducing or eliminating Type II diabetes medication.
A Garmin smartwatch on a person's wrist displaying a workout summary with 13.12 miles traveled in 1 hour, 54 minutes, and 5 seconds, at a pace of 8 minutes and 42 seconds per mile and 1724 calories burned.
Screenshot of a text message conversation with a gray background, white text, and emojis including a heart next to the message and two raised hands at the bottom right corner.
Display screen of a treadmill showing the running data including time, calories burned, speed, distance, and level.
Text message from Rick Client about weighing himself and having drinks on Saturday.
A screenshot of a message about completing three hours of elliptical cardio, planning to do more, and celebrating a personal fitness milestone.
Fitness app showing activity data including 10.1 miles traveled, 22,664 steps, 1,937 calories burned, 172 active minutes, with a goal of 5 miles, 10,000 steps, 500 calories, and 1 hour of active time.
A screenshot of a text message conversation, showing motivational messages and expressing gratitude. The messages include encouragement and appreciation, with timestamps and a phone number visible.
Screenshot of a text message conversation expressing excitement and encouragement.
Text conversation about losing weight, mentioning a goal of 189.2 pounds, feeling down 31.2 pounds overall, with one person encouraging the other to keep going.
Text message conversation discussing a humorous realization about feeling full after eating wings, chicken francese, and penne at a party.
Text message conversation about metabolic age and progress.
Screenshot of a group chat discussing weight loss progress, including a message from Dave Edmonds showing a weight of 271 pounds, and a motivational message from James about losing 20 pounds in a month.
Text message conversation with a person sharing positive feedback about a fitness or wellness program. The message talks about feeling good, improvement in flexibility, core strength, and overall love for the program. The user thanks the support team
A screenshot of a text message conversation on a phone. The main message discusses tracking weight on a scale, mentioning two different measurements and a humorous comment about the lowest point achieved.

The only person you should try to be better than is the person you were yesterday.